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Information About Fitness Equipment

Speed of Movement & the Mighty Metronome.


Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

Top Treadmills Reviewed - A Comparison of Price And Performance


A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment


When it comes to exercise, people like to walk or run. These are natural activities for us.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews


So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts


Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!


According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life


Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body.

How to Buy A Treadmill - Key Points


Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason.

Buying A Treadmill - 3 Essential Tips


If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits


The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

More Articles from Fitness Equipment Information:
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MORE RESOURCES:

Fitness Equipment - Google News

PEP grant helps brings nutritional education to Pembroke and Alexander - The Daily News Online


PEP grant helps brings nutritional education to Pembroke and Alexander
The Daily News Online
Throughout the calender year, Pembroke Primary School brought in a lot of age-appropriate fitness equipment for Kindergartners and first graders. There were tastings introducing fruits and vegetables at the elementary school, and funds were provided ...

How to Avoid Skin Infections at the Gym - ConsumerReports.org


How to Avoid Skin Infections at the Gym
ConsumerReports.org
For example, 25 different categories of bacteria were found on exercise equipment, handrails, and toilet handles at four fitness centers in Memphis, in a December 2014 study published in the International Journal of Environmental Research and Public ...

Southaven school earns fitness grant - DeSoto Times-Tribune


DeSoto Times-Tribune

Southaven school earns fitness grant
DeSoto Times-Tribune
Olympic gold-medal track start Dr. Rochelle Stevens poses with Southaven Intermediate School students and her Olympic medals after the school announced a $28,000 grant from the Mississippi Blue Cross and Blue Shield Foundation for fitness equipment ...

Derry Area students jump, step and climb their way to physical fitness - Tribune-Review


Derry Area students jump, step and climb their way to physical fitness
Tribune-Review
Teachers and students celebrated the launch of the new program, which included a grant to construct fitness equipment at the Derry campus as well as a physical education curriculum for middle school students, with a ribbon cutting on Wednesday. "We ...

Smart Fit: Intelligent Equipment for In-Home Exercise - Mansion Global


Mansion Global

Smart Fit: Intelligent Equipment for In-Home Exercise
Mansion Global
A solid, simple-to-use, and smart in-home gym set-up is the best defense against the accumulation of winter weight. Here is an array of high-tech exercise equipment that will help you keep trim whatever your workout taste—and without a trip to the gym ...

Neshoba gets grant for new fitness equipment - The Neshoba ... - Philadelphia Neshoba Democrat


Neshoba gets grant for new fitness equipment - The Neshoba ...
Philadelphia Neshoba Democrat
Neshoba Central Elementary School has received a $29000 grant from Blue Cross & Blue Shield of Mississippi to fund new health and fitness equipment and ...

and more »

City awards contract for fitness equipment at Jackson Park | News ... - The Herald Bulletin


The Herald Bulletin

City awards contract for fitness equipment at Jackson Park | News ...
The Herald Bulletin
Fitness equipment will be installed at Jackson Park in the next few months after a contract was awarded to buy the equipment.

and more »

Transitions: Brookfield fitness equipment - NewsTimes - Danbury News Times


Danbury News Times

Transitions: Brookfield fitness equipment - NewsTimes
Danbury News Times
3 Federal Road: A Fitness Equipment Superstore has opened in Brookfield, just over the Danbury border. The store occuupies half of the building that was ...

and more »

Grant to enhance EMCC Wellness Center and install outdoor fitness equipment - Meridian Star


Meridian Star

Grant to enhance EMCC Wellness Center and install outdoor fitness equipment
Meridian Star
One possible location for the outdoor fitness facility is adjacent to the sand volleyball courts. Tentative plans include 20 pieces of outdoor exercise equipment, including four stair climbers for cardio workouts and 16 pieces of additional exercise ...

The workout equipment you should always avoid in the gym ... - Business Insider


Business Insider

The workout equipment you should always avoid in the gym ...
Business Insider
Heather Milton, exercise physiologist at NYU Langone Health, reveals the workout equipment you should always avoid in the gym, and why. Following is a ...

and more »

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