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Information About Fitness Equipment

Speed of Movement & the Mighty Metronome.


Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

Top Treadmills Reviewed - A Comparison of Price And Performance


A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment


When it comes to exercise, people like to walk or run. These are natural activities for us.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews


So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts


Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!


According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life


Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body.

How to Buy A Treadmill - Key Points


Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason.

Buying A Treadmill - 3 Essential Tips


If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits


The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

More Articles from Fitness Equipment Information:
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Fitness Equipment - Google News

Ribbon cut on new G-AMS fitness center - GoErie.com


GoErie.com

Ribbon cut on new G-AMS fitness center
GoErie.com
The equipment was purchased from Karen and Jeff Douglas of Fitness Connection in Greencastle, who provided advice on age-appropriate selections. Herman pointed out that middle schoolers are a diverse bunch physically — from children to nearly adults.

Loveland's closed Orchards Athletic Club has new owners - Loveland Reporter-Herald


Loveland's closed Orchards Athletic Club has new owners
Loveland Reporter-Herald
Orchards Athletic Club had three racquetball courts, which were popular with players, a pool and a basketball court, as well as exercise equipment and room for fitness classes. Heenan said the Fort Collins Club also has racquetball courts and an indoor ...

Kingsport Times-News: Surgoinville may cut costs at Fitness Center ... - Kingsport Times News


Kingsport Times News

Kingsport Times-News: Surgoinville may cut costs at Fitness Center ...
Kingsport Times News
SURGOINSVILLE - Rather than closing its municipal fitness center the Surgoinsville Board of Mayor and Aldermen is investigating the possibility of installing an ...

and more »

Physical Fitness Equipment Market : Revenue, Type, Analysis and ... - Medgadget (blog)


Physical Fitness Equipment Market : Revenue, Type, Analysis and ...
Medgadget (blog)
Global Physical Fitness Equipment Market: Snapshot Continuous research on human body structure has paved way for technological advancements and ...

and more »

Winnebago County Community Park gets fitness stations as it marks 50th birthday Saturday - The Oshkosh Northwestern


The Oshkosh Northwestern

Winnebago County Community Park gets fitness stations as it marks 50th birthday Saturday
The Oshkosh Northwestern
OSHKOSH - Residents are enjoying new fitness amenities at the Winnebago County Community Park, which marks its 50th birthday on Saturday. Parks department staff installed outdoor fitness equipment earlier this month near the pavilion for use by people ...

Going to the gym at Elm Avenue Park - Spotlight News


Spotlight News

Going to the gym at Elm Avenue Park
Spotlight News
“They are like playground equipment, but they are really some pretty serious exercise equipment,” said Nan Lanahan, administrator of the town's Parks and Recreation Department. “It's a newer trend and there are more and more manufacturers getting into it.

Your gym's equipment might have more bacteria than a toilet seat - Business Insider


Business Insider

Your gym's equipment might have more bacteria than a toilet seat
Business Insider
Fitness equipment review site FitRated.com tested bacteria samples from gym equipment — and the results were surprising. Treadmills and stationary bikes were found to have 7,752 times more bacteria than a home toilet seat. It's best to wash your hands ...

95-year-old fitness buff breaks in exercise equipment at $2.7M gym - Palm Beach Post


Palm Beach Post

95-year-old fitness buff breaks in exercise equipment at $2.7M gym
Palm Beach Post
George Heller, 95, breaks in a new indoor bicycle at La Posada's $2.7 million Wellness Center. The senior living community near The Gardens Mall completed the new space July 1 and held a ribbon-cutting Wednesday, Aug. 9. Photo from La Posada.

Fitness Equipment Market to hit $14bn by 2024: Global Market ... - GlobeNewswire (press release)


Fitness Equipment Market to hit $14bn by 2024: Global Market ...
GlobeNewswire (press release)
The home fitness equipment market segment is forecast to exhibit over 5% growth to 2024 as this boosts privacy, reduce distractions, and provide freedom to the ...

and more »

Technogym Becomes 'Official Fitness Equipment Supplier' For USTA ... - PR Newswire (press release)


PR Newswire (press release)

Technogym Becomes 'Official Fitness Equipment Supplier' For USTA ...
PR Newswire (press release)
NEW YORK, July 25, 2017 /PRNewswire/ -- Technogym, the leading producer of design and technology-driven wellness and fitness equipment, announced ...

and more »

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